![]() ![]() ![]() This dish is also quite beneficial to diabetics and heart patients. Dal khichdi has merely 203 calories per serving. It also has a lot of fibre, which could help with constipation. ![]() Dal has protein, which keeps one fuller for longer and helps in muscle growth. Lentil, in general, is rich in nutrients like protein, iron, calcium, potassium, and fat. Whether it is masoor dal, moong dal, or chana dal, all are very nutritious and healthy. This is the healthiest meal for reducing weight as it comes without the guilt of eating too many calories.Īdding any kind of dal to the khichdi transforms it into a filling meal. In fact, dosa or vegetable uttapam goes well besides a big bowl of sambar. It is not just a light meal that is easy to prepare but also filling and low in calories. One of the most popular South Indian recipes is Idli sambhar. South Indian food is quite excellent for weight loss. Rice, on the other side, is a high-protein, low-carbohydrate food that is also good for our gut, making it an excellent weight-loss combination. It helps to satisfy hunger without depriving your body of nutrition when combined with rice. It is high in proteins, vitamins, iron, calcium, carbohydrates, and fibre, all of which are beneficial to the body. 5 Lifestyle Mistakes That is Slowing Down Your Metabolismĭal has all the essential nutrients that an Indian diet needs.
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